Finding the right time and place for counselling is not always easy.
Work, parenting, study, family responsibilities, health, distance and everyday commitments can all make attending an in-person appointment difficult. Online counselling can provide another way to access support without needing to travel to a clinic.
Inside Out offers compassionate, person-centred counselling online for people across Australia.
Whether you are navigating anxiety, parenting challenges, ADHD or neurodivergence, stress, relationships, grief, life changes or simply feeling overwhelmed, online counselling provides a private space where you can talk through what is happening and explore what you need.
You can access counselling from where you feel most comfortable, while still receiving a supportive and individualised counselling experience
Online counselling allows you to meet with your counsellor remotely rather than attending an appointment in person.
Sessions take place online, giving you the flexibility to access counselling from home or another suitable private location.
For some people, being able to access support without travelling makes counselling easier to fit into everyday life. For others, an online setting can feel more comfortable because they can remain in a familiar environment.
The important thing is finding an approach that works for you.
Online counselling can be suitable for a range of people and circumstances.
Inside Out provides online counselling for:
You do not need to have everything worked out before seeking counselling.
Sometimes, knowing that something does not feel right is enough reason to start a conversation.
Parenting can bring significant emotional and practical pressures.
You may be trying to understand your child’s needs while also managing your own stress, expectations, relationships and responsibilities.
Online parent counselling can give you space to step away from the demands of everyday life and focus on your own experience.
This can be particularly relevant for parents navigating ADHD, neurodivergence, school-related concerns, family changes or ongoing parenting stress.
Counselling can provide an opportunity to explore what is happening, understand your own responses and consider what support may be useful for you.
Related service: Parent Counselling
ADHD and neurodivergence can affect different parts of everyday life, including emotional wellbeing, relationships, routines, work, study and family life.
For some people, accessing counselling online provides additional flexibility and makes it easier to attend appointments around existing commitments.
Inside Out provides a neuro-affirming approach that recognises that every person’s experience is different.
Online ADHD and neurodivergence counselling may be relevant for adults, parents and teenagers aged 16+ who want a space to explore their experiences and challenges.
Related service: ADHD & Neurodivergence Counselling
Anxiety can affect everyday experiences in different ways.
You may find yourself dealing with persistent worry, overthinking, stress, emotional overwhelm or difficulty switching off.
For some people, travelling to an appointment when they are already feeling overwhelmed can feel like another challenge. Online counselling offers the option of accessing support from a familiar and private environment.
Online anxiety counselling can provide space to explore your experience, understand what may be contributing to your anxiety and consider ways forward that are appropriate for you.
Related service: Anxiety Counselling
Teenagers can experience pressure from school, relationships, family, social situations and significant changes in their lives.
Some may find it easier to talk from a familiar environment rather than travelling to an unfamiliar setting.
Inside Out offers online counselling for teenagers aged 16+ who may be experiencing anxiety, stress, emotional overwhelm, school pressure, relationship difficulties, ADHD or neurodivergence, grief or life changes.
The focus is on creating a space where young people can feel heard and have the opportunity to talk about what is happening in their own words.
Related service: Teen Counselling
Inside Out is based in Marrickville, in Sydney’s Inner West, and also provides online counselling for people across Australia.
This means you can access counselling online even if you are outside the Inner West or elsewhere in Australia.
For people who live locally, there is also the option of discussing in-person counselling in Marrickville where appropriate.
For people further away, online counselling provides a way to connect without needing to travel to Sydney.
Online counselling can offer several practical benefits.
You can attend your session without travelling to a counselling office, which may make appointments easier to fit around work, family and other responsibilities.
Online appointments can be easier to manage alongside everyday commitments, particularly for parents, people working from home or those living outside Sydney.
Some people feel more comfortable talking from a familiar and private space rather than entering a new physical environment.
Living outside Sydney does not necessarily mean you need to miss out on accessing counselling from Inside Out.
Online counselling should still feel personal.
Inside Out takes a person-centred approach, recognising that you are the expert in your own life and that your circumstances, experiences and needs are unique.
The practice also works from trauma-informed and neuro-affirming principles.
Rather than assuming there is one right way to approach a particular situation, counselling provides space to understand your experience and work from where you are.
You do not need to fit a particular mould to ask for support.
Your first session is an opportunity to begin getting to know your counsellor and talk about what has brought you to counselling.
You may already know exactly what you want to discuss, or you may only have a general sense that something needs attention.
There is no requirement to arrive with a perfect explanation.
Together, you can begin exploring what is happening and what you would like support with.
Online sessions can then continue to provide a consistent space to reflect, talk and work through the areas that matter to you.
Because online counselling takes place remotely, having a private and comfortable space can help you get the most from your session.
Where possible, consider choosing somewhere you can speak openly without being interrupted.
Headphones may also be helpful if you want additional privacy.
If you are attending from home, you may want to let others in your household know that you need some uninterrupted time for your appointment.
The aim is to create an environment where you feel comfortable enough to speak openly.
Yes. Inside Out provides online counselling for people across Australia, subject to the appropriate circumstances and service arrangements.
Inside Out offers individual counselling along with specialised support relating to parenting, ADHD and neurodivergence, teenagers aged 16+, anxiety and other life challenges. Counselling is person-centred and tailored to the individual.
Inside Out offers individual counselling along with specialised support relating to parenting, ADHD and neurodivergence, teenagers aged 16+, anxiety and other life challenges. Counselling is person-centred and tailored to the individual.
Inside Out offers individual counselling along with specialised support relating to parenting, ADHD and neurodivergence, teenagers aged 16+, anxiety and other life challenges. Counselling is person-centred and tailored to the individual.
Inside Out offers individual counselling along with specialised support relating to parenting, ADHD and neurodivergence, teenagers aged 16+, anxiety and other life challenges. Counselling is person-centred and tailored to the individual.
Inside Out offers individual counselling along with specialised support relating to parenting, ADHD and neurodivergence, teenagers aged 16+, anxiety and other life challenges. Counselling is person-centred and tailored to the individual.
Inside Out offers individual counselling along with specialised support relating to parenting, ADHD and neurodivergence, teenagers aged 16+, anxiety and other life challenges. Counselling is person-centred and tailored to the individual.
Inside Out offers individual counselling along with specialised support relating to parenting, ADHD and neurodivergence, teenagers aged 16+, anxiety and other life challenges. Counselling is person-centred and tailored to the individual.
You do not have to wait until things feel unmanageable before reaching out.
If you are looking for online counselling in Australia and would like a supportive space to talk through what is happening, Inside Out is here to help you explore your options.
Inside Out workshops and groups are coming soon. Options will be based on interest, so reach out and let’s work together!
We facilitate the following evidence-based parenting programs one-on-one or in a group:
For schools and organisations interested in wellbeing programs, we have experience facilitating yoga and mindfulness workshops in your environment.
We’re taking enquiries now from individuals, parents, groups, organisations, and educational services. Register your interest and we’ll be in touch.
Stay connected via our socials or newsletter for updates on our growth!
Inside Out Supervision and Consulting is coming soon—opening Spring 2026! We have specialised experience for supervision in:
Need supervision, reflective practice or wellbeing support for yourself or your organisation? Reach out now to collaborate and plan together.
Stay connected via our socials or newsletter for updates on our growth!
At Inside Out, our primary focus is individual counselling. However, there are times in our work with families when it is helpful for both parents to attend sessions together.
We recognise that ‘being a good fit’ and the therapeutic relationship are the most important and powerful drivers for change in therapy.
After establishing safety, and a collaborative therapeutic relationship with clear goals, we draw on evidence-based counselling approaches including:
While these are our main approaches, we have trained in several other modalities and may integrate these where appropriate. As part of our registration with PACFA, we regularly participate in professional development to maintain best practices.